Talking about feelings
is just the beginning
Talking about feelings is important. But the next step is letting those feelings live in the body — and that's exactly where yoga begins.
Brave & Curious Yoga gives kids in the Bay Area the movement, breath, and awareness tools to feel their emotions fully — and be with them, with courage and curiosity.
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Yoga asana & breathwork
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Social & emotional learning
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Nervous system regulation
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Self-compassion & confidence